100% Micronised for everyday strength & performance | Men & Women How to Use: 1. Add 1 scoop to a shaker with approx. 150ml of water 2. Shake well untill completly dissolved 3. Increase your water intake throughout the day for better absorption and efficacy Creatine works through consistent daily use Ingredients: INGREDIENTS Creatine Monohydrate, Citric Acid (INS 330), Natural Identical Flavouring Substance (Lemon), Salt, Natural Sweetener: Stevia Glycosides (INS 960), Magnesium Oxide (INS 530)