Bioavailable Calcium & Magnesium for optimal absorption How to Use: 2 tablets a day, ideally after a meal Tip: For optimal absorption, take it at a different time of day than a multivitamin or fibre supplement. Ingredients: HOW TO USE 2 tablets a day, ideally after a meal Tip: For optimal absorption, take it at a different time of day than a multivitamin or fibre supplement. Read more